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  • I seemed to need you for damn near everything.
  • I soon came back home but continued to drink even more.
  • You were always there for me in the best and worst of times.
  • You sent me to the hospital more than a few times.
  • You see – I studied you for a while.

These tools are intended to supplement treatment, and are not a replacement for appropriate training. Support the creation of new tools for the entire mental health community.

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Little did they know I was secretly hanging out with you in OUR Jeep listening to sports talk radio? And yes, I call it our jeep because I would never go for a drive without you right by my side.

goodbye letter to alcohol

Then, you decided to push me into that grave. You thought that you would be able to get rid of me. I will not let it because I am stronger than you and I am saying goodbye. Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You started to take more than you gave. In fact, you stopped giving at all.

Goodbye To Alcohol Letter

There came a point where I thought I would never have to part with you. Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul. You can download a Goodbye Letter to Addiction template through the link below. So, the next day, before saying our final goodbyes, I did something I was not able to do in many, many years. Every single tear that I had been holding in because I feared your wrath poured down my cheeks. My family accepted me and wanted to help me. The same family that seemed to have drifted away, like Wilson did to Hanks, but fortunately for me, my raft caught up to them in the nick of time.

You sent me to the hospital more than a few times. I felt so alone, even though I had you. You were no longer a consolation. I knew you were destroying my life. And I knew there was nothing I could do about it. You threatened me with illness, depression, anxiety. I reached a point where I wouldn’t go anywhere without you.

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I thought it was just a rebound, that I would see you once and then return to my life. But it never worked out that way with you. Once I was with you, you wouldn’t take no for an answer. Get the help you need from a therapist near you–a FREE service from Psychology Today. I am not going to stop stepping into the light.

goodbye letter to alcohol

Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend. Moving on is still important to our mental and physical health, as well as every other aspect of our lives. It may also be beneficial to write a goodbye addiction letter. It may also support them in putting down in writing what they would otherwise find difficult to express verbally. You have been a detrimental contributor to all the bad things in my life. You have stunted me in my life’s progress. With you, I didn’t have a purpose in life, it was an escape from a mundane and sad life.

Dear Alcohol

His words were simple, yet more powerful than anything you could ever do to me. I went to sleep that night knowing that I would finally say goodbye to you forever when I woke up. I spent time in prison because of you.

You had a way about you that made drinking seem like some kind of luxurious necessity. You preyed on my curiosity and then you sunk your teeth in with the hook that “all the cool kids” hang out with you so maybe I should too. You brought more stress and heart ache to my life than happiness. You made me do things that I would have never thought of doing if I would have been sober. I will remember each day how I let you take over my life and what I need to do to keep you from doing it again.

  • I really think you just wanted to be my buddy in the beginning.
  • But you might not know where to start.
  • What can you say on paper that you cannot say out loud?
  • I am not going to stop spreading a message of hope.
  • Over 200 miles of you and me on the road together.

You took almost everything away from me. Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay.

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If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. She earned a doctoral degree in clinical psychology from Alliant International University . Her current research focuses on family issues, teen behavioral issues, teen substance abuse, mental health, and relationships. This is often suggested by therapists at drug and alcohol rehab. Some of us have been using drugs and alcohol for five, ten, even twenty years, going in and out of drug and alcohol rehab. They played such a large role in our lives, drugs leave a void behind when we stop using. What we once considered others to be fraud, misleading, or uncertain – at the time, we thought a substance our one true ally.

  • If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others.
  • I realized they all came as a result of my interactions with you.
  • You were always too jealous and hateful to let anyone else be most important in my life.

I loved you even though you destroyed many of my days. You convinced me it was https://ecosoberhouse.com/ all good and fun, until it wasn’t. Masked by your power I became defeated.

You brought out the exciting, fun, relaxed, invincible girl. I was fearless, I could dance, talk, flirt with guys and not worry about what others thought about me. Free from anxiety, stress, and worry. I hate to tell you, but no one starts out their relationship to you with the idea that you will one day control their entire way of life.

You seduced me with the idea that I was free of all prejudices and that “society” was trying to brainwash me. Abandoning my career goals, I turned to petty crimes. Abandoning friendship, I turned to exploiting goodbye letter to alcohol others. No longer brainwashed by society, I hardly realized how I was being brainwashed by you. The letter above is just an example, and yours should be focused on your own experience and feelings.

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I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that.

A New Life: Chapter Five

On June 12, 2012, Jerry entered into a rehab facility called the Haven of Rest in Anderson, SC., where he spent 16 months. He is a single father of two amazing daughters and works as an advisor for a local college. Jerry is currently finishing up his Master’s in Licensed Professional Counseling from Liberty University. He hopes to use his experience to help others who are struggling with addiction find true peace and healing.

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